Bake at 400℉ (200℃) for 20 to 30 minutes (depending on the thickness of pork chop and whether it is bone-in or boneless), flipping the pork chops over halfway through cooking time. Repeat the process with the remaining pork chops. Open the bag and place pork chop on the prepared baking sheet. Place on a baking sheet coated with cooking spray lightly spritz chops with cooking spray. Dip pork chops in milk, then coat with crumb mixture. Place pork chop in the zippered bag, close the bag, and shake pork chop until coated. In another shallow bowl, toss bread crumbs with cheese and seasonings. Dip a pork chop in beaten egg mixture to lightly coat.Slice mushrooms and sauté in bacon grease on medium high heat. In a separate medium-size mixing bowl, beat egg and the heavy cream. Lightly salt & pepper pork chops and bring to room temperature.In a large zipper style freezer bag, add the almond flour, parmesan cheese, paprika, garlic powder, sea salt, black pepper, and onion powder.Generously grease or oil a large baking sheet. 2 ½ tablespoon finely grated Parmesan cheese (the powdered kind).1 lb pork chops (about four 4 ounce pork chops).Easy Keto Shake Bake Pork Chops Ingredients: Set aside to cool then place garlic and broth mixture in blender. Still, this new version is the easiest to make and has the most accessible ingredients to acquire. Simmer 25 to 30 minutes or until garlic mashes easily with fork. Step 3: Lightly pound the chops with a meat-tenderizing mallet to help the seasonings stick. Step 2: Place the pork chops on a cutting board and spread about half of the seasoning mixture on the exposed surface. I have made different low carb versions of shake and bake breading in the past using different spices and different nut or seed flours that also taste amazing. Step 1: Mix the chili powder, cumin, Hot Shot (or ground black and red peppers), and salt in a small bowl. My hubby thinks these have a lot more flavor than the store-bought kind. I was surprised that my family prefers the taste of my low carb gluten-free version of shake bake pork chops to the old-school traditional kind! Step 3: Meanwhile, cut the onions into rings. Season pork chops with black pepper and sear for about 2 minutes on each side or until golden brown. If needed, trim the fat off the pork chops. Pat pork chops dry and generously season both sides with Italian seasoning, garlic. Step 2: Coat a frying pan with cooking spray and place over medium-high heat. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission. Preheat oven to 375 degrees F and lightly grease a 9x13-inch baking dish. Dredge each chop in the flour shake off the excess and KEEP. So it is ironic that years ago, when I started eating a low carb high-fat diet that I tried to recreate a shake & bake style version with more fat, but still the ease and simplicity of baking. Season pork chops with garlic powder, onion powder, cayenne, seasoning salt, pepper and olive oil. It was all the rage when I was younger, as people were trying to avoid frying because of the fat involved. If you grew up in the '70s, then you have probably made or have been served shake & bake style chicken or pork chops.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |